Healthy Creamy Italian Chicken Skillet

Salubrious flossy Italian chicken skillet is a one-pot, 30-infinitesimal meal with an addictive creamy sauce (but no heavy cream) that'southward perfect for an easy weeknight dinner!

This post is sponsored by the Partnership for Food Safe Educational activity. Equally always, all thoughts and opinions are my ain.

I promise you all had a bang-up weekend! It was a long, three-day weekend for us hither in the U.S. for Labor Twenty-four hours, and wow, I was glad for every minute of it!

The kiddos had a great outset week of school only nosotros were fix for some family unit down fourth dimension, spent mostly at the puddle and playing around at the house. (We only got Connect Four and Checkers – both large hits!)

And at present that I'm full up (literally – we grilled and ate all the delicious cookout foods over the weekend), I'g reluctantly ready to dive back into a week of piece of work and school and activities and errands.

Just I'm also secretly eyeing side by side weekend and glad information technology'due south already Tuesday. Just on to the Nutrient!

So, I may exist a tad bit obsessed with today'south recipe.

As in, I've made this healthy flossy Italian chicken skillet at least half-dozen times in the by calendar month and a half. 😳

I but can't become enough!

I love that information technology's a ane-pot recipe, that it's fix in 30 minutes and that it uses some pretty bones ingredients that I almost always have on hand.

But more often than not, it's the sauce. I'thousand so in love with the sauce! ❤️

It's one I go on coming dorsum to, really, in different forms.

First it was my chicken breasts with jalapeño cheese sauce. Can you say YUM?

And so I made a creamy chipotle chicken version that has all the smoky season.

And today, I'1000 going with an Italian flair. We've got Italian seasoning on the chicken, sun-dried tomatoes in the sauce, mozzarella and Parmesan cheeses on top and the flossy, succulent sauce to coat every unmarried bite.

(But you know me, information technology'southward all lightened up and of course, there's no heavy cream here at all.)

I'm too excited to share this recipe alongside the Partnership for Food Safety Education.

September is Family Meals Month, and I and so dearest how they want to promote family time effectually the tabular array and the ease of cooking a family unit meal. 🙌

I mean, that's what I'm all about!

Cooking does NOT accept to exist hard or intimidating or scary. It doesn't have to exist stressful or dreaded. If y'all can become the hang of a few basics and discover a few recipes your family unit will enjoy, then you're good to go!

And if you lot are a bit of a clean freak like me in the kitchen, you'll be happy to know that the Partnership for Food Safety Education also has tons of tips on how to reduce nutrient borne illness and ensure safe cooking every time with the core four.

(Hint: The core four are to clean, split up, cook and chill. Read more here.)

So if yous are set to tackle family dinner time, now's the fourth dimension to outset!

Notes on this healthy flossy Italian craven skillet:

• I utilize low-sodium chicken broth for the liquid here, but yous could certainly substitute a dry white wine if you prefer or if you have information technology on hand.
• If you want to add a veggie to this, you could either do some sliced mushrooms (sauté them with the onions) or add in some green peas at the end to get them warmed through.
• This is creamy enough on its own, but you tin add a trivial sprinkling of Parmesan cheese at the end if you'd like. (It's listed every bit an optional ingredient in the recipe below.)
• I also love information technology with some fresh herbs (parsley or even basil) to add a chip of freshness at the cease. 👌
• We generally serve this over steamed brown rice, but yous could also serve it with cauliflower rice, pasta or quinoa. You merely want something that volition soak up some of that yummy sauce!

I hope you give this good for you creamy Italian chicken skillet a try soon, and I hope it becomes a favorite in your house too.

Oh, and if you honey these flavors, cheque out chicken Lombardy, a great dinner for company or a special Sunday supper. And yous might like this easy chicken Parm that's ready in only xv minutes for a super fast weeknight dinner.

Or if you are feeling some comfort food, check out this quick chicken and gravy that's fix in 25 minutes and perfect for serving over mashed potatoes.

And be sure to acquire more about food prophylactic by checking out the Story of Your Dinner website.

Wishing you lot happy cooking and happy family meals – this month and always!

XO,

Kathryn

P.S. Check out the VIDEO I made for this recipe!

Prep Time v minutes

Cook Time 25 minutes

Total Fourth dimension xxx minutes

Ingredients

• iv (6 oz.) boneless, skinless chicken breasts
• 1 teaspoon Italian seasoning
• 3/four teaspoon kosher common salt
• i/iv teaspoon black pepper
• 1 tablespoon actress-virgin olive oil, divided
• 1/2 cup onion, chopped
• 2 cloves garlic, minced
• 1/2 cup sun-stale tomatoes, sliced
• 1/two loving cup depression-sodium craven broth (or employ a dry white wine)
• 4 oz. plain reduced-fat cream cheese
• 1 cup shredded mozzarella cheese

For serving:

• Grated Parmesan cheese, chopped fresh parsley (optional)

Instructions

1. Heat ii teaspoons of the olive oil in a large skillet over medium-high heat.
2. Flavor chicken breasts with the Italian seasoning, salt and pepper. Add together to the pan and sear for 4 minutes on each side, until aureate brownish.
3. Remove chicken breasts from the skillet to a plate and cover with aluminum foil to keep warm. (They will finish cooking afterwards.)
4. Reduce heat to medium and add remaining teaspoon olive oil to pan. Add together diced onion and cook, stirring occasionally, for 4-v minutes, until softened.
5. Add garlic and sunday-dried tomatoes and sauté for 30 more seconds.
6. Add chicken goop and cream cheese and stir until melted. Return the chicken breasts to the skillet, along with whatsoever accumulated juices, and turn to coat them in the sauce. Superlative the craven breasts with the mozzarella cheese (almost 1/4 loving cup for each one).
7. Cover the pan, reduce the heat to medium-low and cook for 7-9 minutes, until the internal temperature reaches 165 F on a nutrient thermometer. (Verbal cook fourth dimension volition depend on how thick your chicken breasts are.)
8. Serve chicken breasts with actress sauce spooned over the meridian and enjoy!

Notes

If you want to add a veggie to this, y'all could either do some sliced mushrooms (sauté them with the onions) or add in some green peas at the end to become them warmed through.

We serve this over steamed brown rice, but you lot could also serve it with cauliflower rice, polenta, mashed potatoes, pasta or quinoa. You simply want something that will soak up some of that yummy sauce!

Diet Information:

Yield:

iv

Serving Size:

i
Amount Per Serving: Calories: 260 Total Fat: 16g Saturated Fat: 7g Trans Fat: 0g Unsaturated Fat: 7g Cholesterol: 62mg Sodium: 701mg Carbohydrates: 11g Fiber: 1g Carbohydrate: 5g Protein: 19g

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Source: https://www.familyfoodonthetable.com/healthy-creamy-italian-chicken-skillet/

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