Hummus pita pizza with veggies
Hummus pita pizza with veggies takes just a few minutes to make and is great served warm or cold. Customize with your favorite hummus season and veggie toppings and enjoy for lunch, a snack or a light dinner!
I have partnered with Produce for Kids on this post. Equally always, all thoughts and opinions are my own.
Happy almost long weekend my friends! (At least, for those of u.s. in the U.S.)
We've had a wonderful first week back at school! Chiliad and J both really honey their teachers and classrooms and take been all smiles, which makes me a happy mama! 😊
Only I'm also looking forward to a 3-day weekend so we can all relax and accept some more than chill time. The summertime hasn't seemed to clothing off for the states but yet. 😉
Today I'm sharing 1 of my favorite lunches – both for me and for the kids.
Hummus pita pizza with veggies is a super quick and easy recipe to brand, and they taste then fresh and succulent! ❤️
You've got the fluffy pita bread layered with creamy hummus and tons of tender veggies, all covered in melty mozzarella cheese. 😍
You seriously need these in your life!
Quick side story… 1 of my camera cards (I utilise ii different cameras for most shoots) got corrupted subsequently I photographed these pita pizzas, before I could get the photos off of them.
So I had to remake the recipe a few days later and then I could reshoot these pretty piffling hummus pizzas.
And let me tell you, I was not a bit sorry about it! It meant I got to accept these once more for lunch! ❤️
I ate them warm the 24-hour interval of and ate the leftovers cold the following solar day, and they really are delicious both ways.
Which makes them a great affair to pack for the kids in their school lunchbox. 👍
And today I'm happy to be partnering with Produce for Kids for their Power Your Lunchbox campaign, which aims to encourage families and classrooms to eat healthier lunches, snacks and weekday dinners this schoolhouse year.
The campaign runs until Aug. 7 through Sept. 22 and benefits Feeding America, a group that is doing really important work to cease babyhood hunger.
This yr'due south sponsors for the entrada include: Bee Sweetness Citrus, Crispy Light-green®, Litehouse, NatureFresh™ Farms, Ninja® Kitchen, Pero Family unit Farms®, Sun-Maid, Sun Globe Grapes, Wholly Guacamole® and Zespri® Kiwifruit.
Go take the pledge today! (And follow them on Twitter and Instagram for more than healthy eating ideas!)
A few notes on hummus pita pizza:
- I utilise my lightened up homemade hummus but store-bought is fine too. You could as well use a flavored hummus to change these up a flake.
- I used zucchini, mushrooms and bong pepper here because I thought those would exist most agreeable to my kids. Other veggies you could utilize or substitute in this recipe include babe spinach, broccoli florets, onion, diced or scarlet tomatoes, and diced or matchstick carrots. Only make sure to sauté the vegetables until tender before adding them to the pizza.
- Feel gratis to add some Parmesan cheese on these besides. 👌
- I as well love a sprinkling of fresh basil at the end. Parsley would be proficient, also.
- And of course, you could too add some pepperoni or rotisserie craven to these hummus flatbread pizzas for a protein heave. (Though hummus is a good protein source on its ain.)
I don't bother to pre-bake my pita staff of life and it works just fine. They don't get soggy in the eye, even after storing for a few days. If you like a crispier crust, you could attempt pre-baking your pitas to get them to crisp up a scrap more all over.
Oh, and for reference, my big pitas here were 7" in diameter. The smaller ones were iv.five" in bore. I've also used, when I tin can find them, some baby ones that are near iii" in diameter.
Whether you are making these for school dejeuner, an afternoon snack, an appetizer to share with friends or just for an easy family unit dinner, I hope yous dear hummus pita pizza equally much as we do!
Enjoy!
XO,
Kathryn
Prep Time v minutes
Cook Fourth dimension 10 minutes
Total Time xv minutes
Ingredients
- one teaspoon extra-virgin olive oil
- 1 medium zucchini, diced
- 1 small blood-red bell pepper (or 5-6 mini sweetness peppers), diced
- 4-5 oz. white button mushrooms, diced
- Salt and pepper to taste
- 4 large whole wheat pitas or 7-8 mini pitas (see notes)
- 1 loving cup hummus
- 1 loving cup shredded mozzarella cheese
Instructions
- Heat oil in a medium skillet over medium heat. Add zucchini, pepper and mushrooms and sauté for v-7 minutes, until the veggies are tender.
- Meanwhile plough your oven broiler on to loftier.
- Spread 1/4 cup hummus over each pita. (If y'all are using the mini pita rounds, you lot'll need about 2 tablespoons per pita.)
- Divide the sautéed veggies over the pitas and peak with mozzarella cheese. (Again, about 1/4 cup for each of the big pitas or 2 tablespoons each for smaller pitas.)
- Broil on high for 1-2 minutes, until the cheese is melted and bubbly. (Keep an eye on information technology so the pizzas don't burn.)
- Slice and serve immediately if serving warm. Or let cool, then piece and refrigerate and serve cold.
Notes
For reference, my big pitas hither were 7" in diameter. The smaller ones were 4.5" in diameter. I've also used, when I can observe them, some infant ones that are nigh iii" in diameter.
I employ my lightened upwardly homemade hummus merely store-bought is fine too. You lot could besides use a flavored hummus to change these up a scrap.
Other veggies you could use or substitute include baby spinach, broccoli florets, onion, diced or cherry tomatoes and diced or matchstick carrots. Merely make sure to sauté them until tender earlier adding them to the pizza.
Feel costless to add some Parmesan cheese on these also.
I too dearest a sprinkling of fresh basil at the cease. Parsley would be good, too.
You lot could too add some pepperoni or rotisserie chicken to these pizzas.
I don't carp to pre-broil my pita bread and information technology works just fine. They don't become soggy in the eye, even after storing for a few days. If you lot like a crispier crust, you could endeavour pre-baking your pitas to get them to well-baked upwards a chip more all over.
Diet Information:
Yield:
iv Serving Size:
1 pita pizza
Amount Per Serving: Calories: 394 Total Fat: 16g Saturated Fat: 6g Cholesterol: 25mg Sodium: 722mg Fiber: 10g Carbohydrate: 3g Protein: 19g
Source: https://www.familyfoodonthetable.com/hummus-pita-pizza-with-veggies/
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